Gambling always involves risk of financial loss. Your goal is safe enjoyment, not income. A clear personal policy helps you play responsibly and protect your wellbeing.

• Set a budget for playing and stick to it. Only stake what you can afford to lose.
• Decide time and spend limits before you start. On 1xbet, you can request personal limits through support.
• Keep betting separate from essential expenses like rent, school fees, and savings.
• Avoid chasing losses. Accept outcomes and take a break if you feel pressure.
• Track how long you play and how much you spend. Review your account history often.
• Do not bet when stressed, tired, or under the influence of alcohol or substances.
• Balance play with other activities, family time, and exercise.
• Learn game rules and odds so you can make informed choices.
• In Kenya, gambling is for adults 18+ only.
• You can ask 1xbet to set time-outs or apply self-exclusion if you need a pause.

Problem betting can develop gradually. Watch for these warning signs and seek help if they sound familiar. Gambling addiction is serious and needs attention.

• Spending more than planned or using money meant for essentials.
• Chasing losses or increasing stakes to feel the same excitement.
• Preoccupation with betting, even when not playing.
• Hiding betting from family or friends, or lying about losses.
• Mood changes, irritability, or anxiety linked to gambling.
• Neglecting work, school, or family duties.
• Borrowing, selling items, or taking loans to fund play.
• Struggling to cut down or stop despite trying.
• Betting to escape stress, sadness, or problems.
• Restlessness or guilt when not betting.

Support is available, and early action helps. These measures can reduce harm and improve control over betting.

• Set deposit, stake, or loss limits. Ask 1xbet support to help apply or adjust them.
• Use cool-off periods to pause play when you feel pressure or fatigue.
• Request self-exclusion for longer breaks if limits are not enough.
• Turn on session reminders and reality checks to track time spent.
• Remove saved payment methods to slow down impulsive play.
• Keep a written budget and spending log for gambling.
• Schedule no-gambling days and fill them with healthy activities.
• Install device-level blocking software such as BetBlocker.
• Limit marketing messages by adjusting notification settings.
• Speak to a professional counsellor or a peer support group for guidance.

You are not alone. Independent counselling and peer services can provide confidential support and practical guidance.

• NACADA Kenya: policy information and counselling referrals — https://nacada.go.ke/
• Gambling Therapy: global 24/7 online support and live chat — https://www.gamblingtherapy.org/
• GamCare: self-help tools, forums, and chat services — https://www.gamcare.org.uk/
• Kenya Red Cross: psychosocial support resources — https://www.redcross.or.ke/
• Befrienders Worldwide: emotional support and local listings — https://www.befrienders.org/
• Ministry of Health Kenya: health services and contacts — https://www.health.go.ke/

If you are worried about your betting, you can contact 1xbet support for help setting limits, cool-offs, or self-exclusion. Our team responds at any time and treats your request with care.

• Live Chat: available in the Help section on the website and mobile app.
• Email: [email protected] for general support and responsible gaming requests.
• In‑app Help Centre: send a support message from your account under Profile or Support.
• Request account limits, time-outs, or self-exclusion through chat or email.